This is an amazing question and I will not say I know the best way for you to transform mentally. However, I do know of some rituals that can help with the process. In fact, what I also know is that what is good for me may not be good for everybody, and that’s the plain truth. First of all, what is a ritual? According to an online dictionary a ritual is a series of actions or type of behavior regularly and invariably followed by someone.
So, to transform mentally, you’ll have to find what series of actions or behaviors you’ll do on a regular basis. To transform yourself can be a challenge, especially if the thing you are going to start doing is new. So be prepared. But I do believe we have the capability to have the transformation we need in our lives. In fact, rituals are our habits, and we all have things that we do on a regular basis. The thing is, how are they working? You decide.
Having a mental transformation is the renewing of the mind. Transformation takes time. Therefore, you have to plan to stick with what you decide to do in order for it to take hold. You can start the process by choosing consciously the things you feed your mind with. If you are someone who constantly thinks negative, you want to start reading information that evokes a positive way of thinking about life. I found that creative visualization also helps with mental transformation. Creative visualization is visualizing new creative ways of getting things done. Another great way to mentally transform is through meditation as with meditation it helps to clear your mind of unnecessary thoughts. Once we are able to block the thoughts that don’t serve us, we’ll be more apt to start thinking in terms of what will enhance our life. Most of my mental transformation came through reading, positive thinking and creative visualization.
Thank you for your support!
THE BEST IS STILL WITHIN YOU!