Let’s make this year the year of our best body. Besides, this is the only body we have, and it is our duty to take care of it. You don’t have to go to the extreme, but what we neglect to do now may cost a lot later. You may be thinking financially, but it can also cost you emotionally and spiritually. It’s time we take our health seriously. It takes a lot of discipline to develop the habit.
What is your favorite health and fitness quote please share below!
“If you are tired of starting over, stop giving up.” –Unknown
“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” –Julius Erving
“Our health always seems much more valuable after we lose it.” –Unknown
“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.” –Unknown
“Health is not about the weight you lose, but about the life, you gain.” –Unknown
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.” –Anthony Robbins
“You cannot achieve your goal without discipline.” -Unknown
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” -Plato
“The first wealth is health.” –Ralph Waldo Emerson
“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” –Bruce Lee
“So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” –A.J.Materi
Don’t just be good to others. You must be good to yourself too.
IT IS POSSIBLE TO GO BEYOND LIMITATIONS. IT MAY NOT BE EASY, BUT IT IS POSSIBLE.
Thank you for your support!
THE BEST IS STILL WITHIN YOU!